How To Eat Muesli

This versatile cereal is enjoyed worldwide and can be consumed in multiple ways. Muesli-munchers prefer relishing it with milk, water, yogurt, salads or juices. Put in a few nuts such buy millet muesli as walnuts, almonds or dried fruits like apricots & raisins to the bowl of muesli. You can also throw in some fresh veggies like beetroots and carrots for a delightful experience.

Muesli Benefits
Muesli is popular as a healthy food that you can eat for breakfast, lunch, dinner or evening snack. Here are a few reasons you should go ahead and favor this snack as a healthy alternative:

Muesli is definitely healthier than other cereals and often has less sugar & calories in comparison to sandwiches or doughnut.
Muesli is typically high in fiber and grains, both of these helps regulate the digestive tract.
Not only muesli keeps a check on calories, they also keep you full for a longer time.
Muesli contains oats as a key ingredient that aids in improving heart health.
Muesli has a decent amount of nutrients to bridge the nutritional gaps and easier to digest too.
Not only it is full of healthy ingredients, muesli tastes really good and satisfies every craving that might come up.
A bowl full of muesli is a great way to incorporate protein, omega acids, vitamins and potassium in your diet.

1. Muesli For Weight Loss
   A simple recipe with a handful of ingredients, muesli for weight loss is a great concept! Muesli has a right combination of protein, fiber and carbohydrates which is perfect for fitness freaks and weight watchers. Go for a bowl of Muesli with skimmed milk or yogurt and add slices of fresh fruits to enjoy a hearty breakfast without increasing your waistlines.

Muesli contains fewer calories since it is low in sugar. The sweetness in muesli arises from healthy and nutritious fresh fruits. So, you don’t add extra kilos but lose weight by consuming muesli. Also, the nutritional value of muesli is simply apt to help in shedding weight faster.

Read More About:How To Eat Muesli For Weight Loss?

2. Muesli For Diabetes
   Breakfast is a substantial meal of the day, particularly when you are a diabetic patient. A healthy breakfast controls your weight and manages your blood sugar levels. Muesli for diabetes patients is a perfect low sugar breakfast alternative. Unsweetened muesli consumed with almond milk helps to control diabetes and maintain staple sugar levels.

Read More About:Is Muesli Good For Diabetics?

3. Muesli for Pregnancy
   A good diet is essential for healthy & sound pregnancy having the right amount of nutrients and vitamins. In addition to main meals, snacking in between with muesli to you is a great choice since junk food is a no-no during pregnancy. Muesli, is an excellent source of fiber, vitamins, and protein and definitely a healthier snack.
4. Muesli for Breastfeeding
   We often read so much regarding food that should be avoided by breastfeeding mothers but what about those superfoods that you really should be consuming? Rich in whole grains, oats and wheat flakes, muesli is an outstanding source of iron, a nutrient that breastfeeding mothers usually lack, resulting in lethargy and fatigue. Oats present in muesli also improve breast milk production.
5. Muesli for Cholesterol
   Eating muesli reduces cholesterol and heart diseases due to the high content of soluble fiber (beta-glucan). Studies reveal that dietary fiber lowers LDL cholesterol by up to 10%. Muesli in combination with lemon juice is a favor to your heart health.